Adult Beginner Karate (Ages 14+)
Wednesday’s and Friday's 7pm-8pm - This class is for begineers 14 and over. Adult karate will help you achieve a new personal challenge and learn self-defense in an adult friendly setting.
The fee is $50.00 a month for each student. Join at anytime with a pro-rate tuition.
Call the Power Brothers @ 636-493-0286 or email @ mka@mokarate.com and visit website @ www.mokarate.com to sign up today!
Cardio B Barre:
Thursday's 12:30pm - 1:30pm
Free for New Town Fitness Members only!
This class is being offered to New Town Fitness Members at no additional cost. Your instructor Kathleen, will lead you through a series of barre exercises that will keep your heart rate in fat burning mode, tightening your glutes and abs while sculpting your legs. Instruction will include some basic ballet moves as well as lunges, squats and other calorie burning exercises. Be ready to sweat!
Contact Kathleen ( kathleennewtownfitness@gmail.com ) for more information.
Kids Karate Class (White Belt - Orange Belt)
Wednesday’s & Friday’s 5:15pm-6pm
Call the Power Brothers @ 636-493-0286 or email @ mka@mokarate.com and visit website @ www.mokarate.com to sign up today!
Kids Karate Class (Blue Belt - Black Belt)
Wednesday’s & Friday’s 6pm-7pm
Call the Power Brothers @ 636-493-0286 or email @ mka@mokarate.com and visit website @ www.mokarate.com to sign up today!
Zumba:
Monday's 5:45pm - 6:45pm
Contact Kay Largura ( kaylargura@sbcglobal.net ) for more information.
The Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose!
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